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You perceive yourself as being in a body, and then the body tells you what to feel. But you should be the one who tells the body what to feel. You are not in the body; the body is in your mind. When you put the mind in its proper perspective, then you're taking charge of the cause instead of being at the mercy of the effect. Then you can choose the Holy Spirit and His answer instead of the ego's questions. Thus will you be returned to wholeness. ~ Your Immortal Reality